opiio88 2025-4-29 08:24
清炖狮子头[20P]
[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529137788.jpg/NjAwX2MyXzQwMA.webp[/img]
健康功效
五花肉:滋阴
荸荠:活血化瘀
料酒:活血化瘀
食材用料五花肉
200克荸荠
3个油菜心
适量枸杞
适量盐
适量葱姜水
适量蛋清
适量淀粉
适量料酒
适量六月鲜
适量清炖狮子头的做法[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529144262.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
1.五花肉洗净。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/28152915540.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
2.先切成片。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529156120.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
3.再切成米粒儿大小的粒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529162994.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
4.葱姜丝用适量的热水泡一会儿。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529182236.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
5.把葱姜丝捞出，放入一勺淀粉。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529197273.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
6.把淀粉倒入肉馅中。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529202742.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
7.放上一个蛋清。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529208492.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
8.放入适量的料酒，盐，生抽朝一个方向搅匀。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529216323.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
9.荸荠洗净。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529222051.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
10.去皮切成碎粒。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529227977.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
11.放入部分荸荠碎，搅拌均匀。去约100克的肉馅揉成肉丸。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529234033.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
12.放入荸荠碎中滚均匀。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/28152924245.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
13.轻轻的放在炖盅内，加入适量的清水。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529244150.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
14.点缀上红红的枸杞，炖盅放入高压锅内。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529248440.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
15.盖上盖子小火蒸1小时。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529252128.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
16.将油菜心烫熟备用。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529255761.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
17.1小时后，把油菜心放上。[img]https://s4.cdn.jiaonizuocai.com/caipu/201601/2815/281529259173.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
18.拉近。[img]https://s1.cdn.jiaonizuocai.com/caipu/201601/2815/281529266520.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp[/img]
19.来张合影。